Many of us forget that sometimes the simplest and easy to find things are the best. Apples are one of the most popular and delicious fruits — not only are they delicious, they contain certain substances that would help to maintain healthy bodies.
Apples are a rich source of dietary fibre. It’s no surprise that apples are good for you — or why else would they have earned this famous quote “A Apple a day, keeps you away from the Doctor”?
Apples are extremely rich in important antidioxant, flavanoids, phytochemicals (compounds found in plants, fruits, and vegetables that can act as anti-oxidants). Apples and apple juices are the best source for mineral boron which helps to promote bone growth. In addition, the high fibre content helps in slow release of sugars into the body, thereby maintaining a steady blood sugar level.
Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack - but there are a number of lesser-known reasons to pick up this juicy fruit today.
Here are some Healthy Benefits of taking Apple:
1. Apples Are Nutritious
A medium apple is equal to 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.
Below are some nutrition facts for a medium apple:
Calories: 95.
Carbs: 25 grams.
Fiber: 4 grams.
Vitamin C: 14% of the RDI.
Potassium: 6% of the RDI.
Vitamin K: 5% of the RDI.
Manganese, copper and vitamins A, E, B1, B2 and B6:
Under 4% of the RDI.
Bottom Line: Apples are a good source of fiber and vitamin C. They also contain polyphenols, which can have numerous health benefits.
2. Apples Keep You Slim
One component of an apple’s peel is called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat.
3. They're good for our brain:
The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells - so apples may help our memory and lower our chances of developing Alzheimer's.
4. Apple Fights Cold
Apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.
5. Cancer Prevention:
The role of apples in cancer prevention has been a subject of study for some time and while they have shown moderate improvement in various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer.
Most fruits and vegetables have some sort of anti-cancer effects, but apples stand head and shoulders among the rest in terms of commonly consumed fruits. They show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop and the exact mechanism for Apple's impact on cancer is still largely unclear.
6. Exercise Enlarger: Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the punts.
Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases. For the greatest benefits, eat the whole fruit — both skin and flesh.
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